Keto diet sometimes called the keto diet plan or keto diet food list, is the most comprehensive guide to a weight loss diet for the average person, anywhere from fifteen to seventy pounds over their ideal height and weight. The keto diet is a high-fiber, low-fat diet that in mainstream medicine is mostly used to treat children with severe epilepsy who must avoid certain carbohydrates. The keto diet causes the body to use ketones instead of glucose or keto acids. Ketones are produced by the liver and can be used as a fuel source. They have been shown to increase endurance, improve brain function, reduce fat and cholesterol levels, and increase muscle mass.
Most keto diet plans call for very low-calorie and low-fat keto diet food lists. These lists generally restrict the amount of calories from carbohydrates, lean protein (such as chicken, fish, egg whites), dairy products, fruits, vegetables, and a small amount of salt and some oils, but allow plenty of vegetables and fruit. The keto diet can cause ketoacidosis, a dangerous situation in which ketones build up in the bloodstream when there is ketoacidosis. When ketoacids circulate in the blood, ketoacidosis can lead to seizures, breathing issues, coma and kidney failure.
You have probably heard that you can’t eat eggs or steak or any of your more “common foods” while on a keto diet. It’s true. Even though keto dieting is designed to get rid of the carbohydrates in your diet, it doesn’t mean you can’t eat some of your “favorite foods”. Carbs come in a variety of shapes and sizes and are often found in lean meats such as skinless chicken breasts, turkey breast, and fish. They also come in breads such as whole-wheat, breakfast and tortillas, and even in potatoes, rice, and pasta!
One of the biggest myths about the keto diet is the claim that you can’t eat carbs at all. This couldn’t be further from the truth. There are many exceptions to this keto diet restriction, and if you have high blood sugar or diabetes, for example, you should first discuss your options with a doctor before starting keto dieting. But, most people eating a keto diet can eat any of their favorite carbs – including white flour products, which are typically prohibited on keto diet menus.
If you’re thinking that you won’t be able to cheat on your favorite comfort food, you’re wrong. In fact, it’s been proven that you can eat just about anything once you begin keto dieting. Yes, there will be more “tasty” carbohydrates in your diet after you start, but that’s part of the process. What has been proven, however, is that keto dieting causes your body to burn fat rather than glucose, meaning that you can lose weight even while still maintaining healthy levels of glucose in your body. These studies show that keto dieting promotes a very fast fat loss rate.
The keto diet has also been shown to lower cholesterol and raise good cholesterol levels, preventing heart disease and stroke. Both of these diseases are associated with high LDL levels. However, keto dieters have a significantly lower LDL level than non-keto dieters, proving that it lowers bad cholesterol while increasing good cholesterol. And, as keto dieters, you have a much lower risk of heart disease than people who follow other low-fat diets. This may sound like a statement without much substance, but when you hear this combination of positive results, it gets really exciting!
Ketones provide a lot of energy for the keto dieter. You burn ketones for fuel throughout the day, and this provides you with the energy that you need to exercise and perform your daily duties. And, since ketones provide the energy for your daily activities, the keto diet actually promotes fat loss and weight loss! It is this combination of losing fat, lowering cholesterol and raising good cholesterol levels that makes the keto diet a solid choice for everyone who’s looking to lose weight and improve their health. Not only does the keto diet promote good health, it can also help slow down the aging process in our bodies and slow the onset of some serious illnesses as well.
In conclusion, this new study showed great promise for keto dieters. The keto diet promoted weight loss, better cholesterol levels and a lower risk of developing heart disease. This study showed promise for a new way to achieve a long-term healthier body through consuming ketones! As keto diet researchers continue to work on deciphering the benefits of keto diet to the epileptic community the sooner we could all reap the benefits of this safe, natural, effective and healthy diet!
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